• Ragni Singh
• Posted on 09-May-24 2:31 PM
• In: Health section

How does regular exercise benefit women's health at every age?

What multifaceted advantages does incorporating a consistent regimen of physical activity confer upon women of all ages, encompassing enhancements in cardiovascular health, muscular strength, bone density, hormonal balance, mental well-being, cognitive function, and longevity, and how can understanding these benefits inspire women to embrace exercise as a cornerstone of their holistic health and vitality throughout the various stages of their lives?