• Ragni Singh
• Posted on 09-May-24 2:33 PM
• In: Health section

Discussing mental health: What are some strategies for managing stress and anxiety?

In the context of prioritizing women's mental well-being and resilience, particularly in the face of prevalent stressors and anxiety-inducing factors, what comprehensive array of evidence-based strategies, encompassing mindfulness practices, cognitive-behavioral techniques, self-care rituals, social support networks, and professional interventions, can women integrate into their daily lives to effectively manage stress and anxiety, nurturing psychological equilibrium and fostering a sense of empowerment and inner peace?