• Ragni Singh
• Posted on 09-May-24 4:17 PM
• In: Depression

What role does self-care play in managing and overcoming depression?

What pivotal role does the practice of intentional and holistic self-care play in the ongoing management and ultimate journey towards overcoming depression, particularly for women who often juggle multiple responsibilities and societal expectations, and how does prioritizing self-care empower individuals to cultivate resilience, self-compassion, and a sense of agency in reclaiming their mental well-being amidst the challenges of depression?