• Nisha Chaudhri
• Posted on 09-May-24 4:33 PM
• In: Depression

What strategies have helped you maintain your mental health during challenging times as a woman?

Reflecting on the multifaceted challenges faced as a woman navigating through life's complexities, including societal expectations, personal responsibilities, and internal struggles, what comprehensive array of strategies, practices, and coping mechanisms have you found instrumental in maintaining your mental health and well-being during times of adversity, stress, and uncertainty, encompassing various aspects such as self-care rituals, social connections, therapeutic modalities, and resilience-building activities, thereby empowering you to cultivate a sense of balance, strength, and empowerment amidst life's inevitable ups and downs?