• Richa Sharma
• Posted on 09-May-24 4:42 PM
• In: Pregnancy

What are some safe exercises and physical activities for pregnant women?

Amidst the exhilarating journey of pregnancy, what are the diverse range of safe and beneficial exercises and physical activities that women can engage in to promote their well-being and maintain optimal fitness levels? From gentle prenatal yoga to low-impact aerobics, what are the considerations and recommendations for pregnant women seeking to stay active and nurture their bodies throughout this transformative period?